At Live Empowered Fitness, we are dedicated to empowering individuals at every stage of life. Whether you’re embracing the golden years, maintaining an active lifestyle, or navigating the postpartum journey, our personalized wellness programs are designed to support your unique needs.
Sessions tailored to your personal needs and goals. Offering training for the following:
* Weight loss/ weight management
* Strength training
* Bodybuilding
* Runners- 5k to Marathon
* Older adults- flexibility, mobility, strength and endurance
Includes basic nutrition coaching.
Save money and gain a workout partner! You can bring your own partner or group of 3, or I can place you with another client who has similar goals.
This is a fun way to workout, with encouragement and competition from a partner. Workouts will be tailored to your specific goals.
Currently accepting new clients for small group training; you will be placed with a current client with similar goals.
Written workout programs for any fitness goal. I will write a weekly program for you to follow at home or at the gym. Includes accountability check-ins whenever you need them. Aren’t sure how to do a specific exercise? I will create a video to show you how.
Includes basic nutrition coaching.
Experience the benefits of our Active Senior Wellness Program, crafted to promote healthy aging and independent living. Our services include:
Hello, thank you so much for checking out my site. I am looking forward to meeting you and helping you reach your health and fitness goals. I am a 41 year-old mom and former teacher. I have been an athlete and health and fitness lover my entire life. I enjoy running, cycling, weightlifting, swimming, hiking and almost every sport. I love to cook, read, listen to music, create workouts and help others. After spending many years working in education, I decided that my time would be better spent helping others regain their fitness, lose weight, start moving, and feel better about themselves. I deeply understand how hard it can be to eat right and maintain a fitness lifestyle.
I am here to help you!
2 sessions per week
*60 Minute strength, conditioning and flexibility sessions
*Daily contact available over text, facetime or zoom
*Programming specifically for your needs and goals
(3 Private Sessions Per Week Available at $480 Per Month)
$160/month
2 sessions per week
*Small group (2-3)
*2-3 sessions per week
*Unlimited written cardio workouts per week
*Tailored to your needs
*60 Minute strength, conditioning and flexibility sessions
*Daily contact available over text, facetime or zoom
*Programming specifically for your needs and goals
(3 Private Sessions Per Week Available at $480 Per Month)
Written plan ONLY. No in person or virtual training
*Valid for one month*
2-3 written strength workouts per week
2-3 written cardio workouts per week
Daily accountability check-ins available
Certified Expertise: Our team holds certifications in senior fitness and postpartum care, ensuring you receive knowledgeable and compassionate support.
Personalized Programs: We tailor our services to meet your individual goals and health needs.
Community Focused: Engage with a supportive community that encourages growth, connection, and well-being.
I love how they have both local and international brands. So many choices, and the prices are great too!
Feb 1, 2025
I love how they have both local and international brands. So many choices, and the prices are great too!
Feb 1, 2025
I love how they have both local and international brands. So many choices, and the prices are great too!
Feb 1, 2025
I love how they have both local and international brands. So many choices, and the prices are great too!
Feb 1, 2025
Ready to embark on your wellness journey? Contact us to schedule a consultation and discover how our programs can benefit you.
