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Certified small group fitness classes in Arizona

In our affordable small group fitness sessions in Arizona, you will train with the same client who has similar workout needs. The professional small group fitness trainer in Arizona will create a balanced health plan that will benefit both you and your assigned partner. The classes will be held weekly, and the same instructor will attend the session along with the same group of people. These certified small group fitness classes in Arizona are proven to be quite successful as they are a powerful tool for motivation and creating a community.

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The Curriculum for our affordable small group fitness sessions in Arizona

To be a part of our certified small group fitness classes in Arizona, you need to first register in advance, and after a careful evaluation of your health and your priorities, we will then assign you to a small group of people with similar needs and will also provide you with a professional small group fitness trainer in Arizona who is a certified trained under accredited fitness institution such as NASM ( National Academy of Sport Medicine) and NSCA ( National Strength and Conditioning Association). Our affordable small group fitness sessions in Arizona are designed based on a Curriculum that will teach you the power of health from the beginning. It is permissible to attend all the classes to have a clear understanding of what Live Empowered Fitness has to offer and to get the transformation you have always dreamed of.

Introduction to Weight Lifting

In this class, the professional small group fitness trainer in Arizona will teach you how to use proper weights according to your body needs, and they will introduce new exercises and how to do them properly. In our certified small group fitness classes in Arizona, we will also help you write your own workout plan and explain how it resembles ours so that you feel assured while participating.

Body Building

This is a great class for those who want to shape their body, tighten their loose muscle, create a balanced structure around their health, and get back in shape. These affordable small group fitness sessions in Arizona worked only to help you get a proper line of exercises and how to incorporate them into your daily lives.

The art of Powerlifting

Our certified small group fitness classes in Arizona will teach you everything from beginners to advanced about the art of powerlifting. Our professional small group fitness trainer in Arizona will guide which proper weights to use according to different body types. They will teach you the proper techniques of performing extensive exercises such as bench press, squats, and deadlifts, while avoiding any minor or major injury.
This and a lot more crucial classes are assigned in our certified small group fitness classes in Arizona, such as weight lifting for Neurodivergents, runners, etc. Our affordable small group fitness sessions in Arizona are most effective, and through research, it is shown that true transformation comes when we work together in a group, so sign up now and learn the depths of a healthy life.
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