2 sessions per week
*60 Minute strength, conditioning and flexibility sessions
*Daily contact available over text, facetime or zoom
*Programming specifically for your needs and goals
(3 Private Sessions Per Week Available at $480 Per Month)
$160/month
2 sessions per week
*Small group (2-3)
*2-3 sessions per week
*Unlimited written cardio workouts per week
*Tailored to your needs
*60 Minute strength, conditioning and flexibility sessions
*Daily contact available over text, facetime or zoom
*Programming specifically for your needs and goals
(3 Private Sessions Per Week Available at $480 Per Month)
Written plan ONLY. No in person or virtual training
*Valid for one month*
2-3 written strength workouts per week
2-3 written cardio workouts per week
Daily accountability check-ins available
Sessions tailored to your personal needs and goals. Offering training for the following:
* Weight loss/ weight management
* Strength training
* Bodybuilding
* Runners- 5k to Marathon
* Older adults- flexibility, mobility, strength and endurance
Includes basic nutrition coaching.
Save money and gain a workout partner! You can bring your own partner or group of 3, or I can place you with another client who has similar goals.
This is a fun way to workout, with encouragement and competition from a partner. Workouts will be tailored to your specific goals.
Currently accepting new clients for small group training; you will be placed with a current client with similar goals.
Written workout programs for any fitness goal. I will write a weekly program for you to follow at home or at the gym. Includes accountability check-ins whenever you need them. Aren’t sure how to do a specific exercise? I will create a video to show you how.
Includes basic nutrition coaching.
45-60 minute session
Choose from cardio, HIIT, strength or mobility training
